for Individuals, Couples, & Adolescents
THERAPY
Training in:
Relational & Attachment Theory
Mindfulness & M-CBT
Somatics
Internal Family Systems/Parts Work
Emotional Focused Therapy (EFT)
EMDR
Coherence Therapy
Depth Psychology
Nervous System and Polyvagal Theory
Specializing in:
Anxiety + Depression
OCD
Bipolar 1 & 2
Eating Disorders
Grief (including suicide loss)
Trauma
Relational Difficulties
Embodiment
Experiential Coherence
Self-Acceptance and Individuation of the Psyche
Therapy available for CA, VA, & FL residents only*
CA #99439 VA #0904916481 FL #TPSW5710
For individual & relationship coaching, click HERE
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My main role as a therapist is to offer a safe space to explore yourself, gain understanding, and use that awareness to relate to yourself in new ways.
I guide this healing process with the belief that mind and body are inseparable and that suffering often stems from a dis-integration between the two. My goal is to help integrate thinking and sensing.
Through psychoeducation and talk therapy, we weave insight with real-time awareness of sensations, emotions, images, thoughts, and actions—creating space for something new to emerge. This process isn’t just about insight, it invites re-creation rather than repetition and allows for real lived change.
With curiosity and play, we cultivate the ability to think and feel coherently. Over time, all parts of us work together, allowing us to begin again — anew.
If you are having a psychiatric emergency &/or are having thoughts of self-harm, please dial 988 or utilize this link for more resources & support.
