THERAPY

I offer a warm, safe space for you to explore your inner world, deepen your understanding of self, and create corrective experiences that help you relate to yourself in new ways.

When we've been through trauma or difficult experiences, our thoughts, feelings, and physical sensations can become fractured. This dis-integration of our mind and body can show up as a feeling of being "stuck", or as anxiety, depression, and other psychological and/or physical symptoms.

My work is rooted in the belief that healing comes from bringing these fragmented parts back into alignment. Many try to do this by thinking our way through problems or by numbing our emotions, but this often widens the gap.

Together, we'll gently bridge that gap. We'll blend talk therapy with a deeper somatic awareness, weaving together your sensations, thoughts, and feelings. This process isn't just about gaining insight; it's about inviting a new way of being where all parts of you can work together.

With curiosity and compassion, we'll move you from a place of repetition to one of true re-creation and lasting change.